"Mom, this is my most favorite chicken ever." -Isaiah I know, sweet boy. It is delicious. We love chicken at our house and this my version of "healthy" fried chicken. I use quotations because, hello, fried. Start with the dry rub: 1/2 c whole wheat flour 1/2 T Smoked Paprika 1/2 T Garlic Salt 1/2 T Mustard Seed Powder 1 tsp Cayenne Pepper 1 tsp Chili Powder 1/2 t Cumin 2 T Brown Sugar 1 T seasoning salt Mix ingredients together in a medium mixing bowl. Gently toss chicken tenderloins or breasts (cut into strips) in the rub. This recipe should be enough for at least 6-7 tenderloins or 3-4 chicken breasts. I like to cut chicken breasts into strips because it cooks faster and it's easier to for kids to dip and eat. Heat a large saucepan to medium heat and melt about 1/4 c of coconut oil. Place coated chicken in the pan and flip about every 3-5 or until chicken is cooked through and the outside is brown and crunchy. Don't over crowd the ch...