Skip to main content

"Healthy" Fried Chicken Strips



"Mom, this is my most favorite chicken ever." -Isaiah

I know, sweet boy. It is delicious. We love chicken at our house and this my version of "healthy" fried chicken. I use quotations because, hello, fried.

Start with the dry rub:

1/2 c whole wheat flour
1/2 T Smoked Paprika
1/2 T Garlic Salt
1/2 T Mustard Seed Powder
1 tsp Cayenne Pepper
1 tsp Chili Powder
1/2 t Cumin
2 T Brown Sugar
1 T seasoning salt

Mix ingredients together in a medium mixing bowl. Gently toss chicken tenderloins or breasts (cut into strips) in the rub. This recipe should be enough for at least 6-7 tenderloins or 3-4 chicken breasts. I like to cut chicken breasts into strips because it cooks faster and it's easier to for kids to dip and eat.

Heat a large saucepan to medium heat and melt about 1/4 c of coconut oil. Place coated chicken in the pan and flip about every 3-5 or until chicken is cooked through and the outside is brown and crunchy. Don't over crowd the chicken (meat browns best when there is space in the pan). Add more oil as needed and repeat until all chicken is cooked. Place on a paper towel on a plate to soak up excess oil.

Serve with all the dippings and enjoy!


Comments

Post a Comment

Popular posts from this blog

The 10-20-30-40-50 Workout

    I get asked what I do for exercise quite often. I, in no way, have the perfect body, but I am in pretty decent shape and I think it is always important to maintain an active and healthy lifestyle whether you're a mom or not. I don't think being a mom is an excuse to not be healthy (and just so y'all know, being healthy doesn't mean we don't have stretch marks or extra cushion. AmIright?) but I do understand dedicating a large quantity of your day to fitness is really difficult. In addition to having a desire to be healthy, I workout because food. I love it. And I don't want to stop eating it. So I workout. I take one kickboxing/insanity class each week at a local church (I LOVE IT!) but other than that I'm on my own for exercise. Running is usually my go-to - it has always been relaxing, calming and therapeutic to me. Then my kids turned 2 and 4 and I was like 'holy cow! Is there an actual COW in this stroller I'm pushing? One that won...
Post a Comment
Read more

Each Day Has Enough Trouble of Its Own

Sometimes we hear exactly what we need to hear. That's what happened to me this week. Along with motherhood, as many of you know, comes so much worry. Worry about the well-being of your child. Worry about doing things correctly. Worry about giving enough time to your children and enough time to your husband. Worry about finding enough time for yourself. Worry about being a good mom and a good wife. Worry about getting enough sleep tonight so I can have enough energy to get through tomorrow. The list of worries and anxieties go on and on. They don't tell you about this when we sign up to be parent. Or do they? Anyway, last week I was reading the Bible. While studying the book of Matthew I came across this verse: "But seek first His kingdom and all His righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." Matthew 6:33-34 Isn't that script...
2 comments
Read more

24 Fall Meals for $180

When I made this round of list of meals, I just couldn't steer clear of the comfort food no matter how hard I tried. It's fall, y'all! And I take no issue making some season favorites every night for dinner. I also added a few dishes/meals that are great for parties and football games. Let's get started... Menu | 1 queso dip/nachos 1 Buffalo Chicken Dip 1 Beef Stroganoff 1 Carne Asada Fries 2 Sweet & Sour Meatballs 2 Chicken 'n Dumplings 2 Roast Beef Au Jus/French Dip 2 Butternut Squash Chili 2 Chicken Pot Pie 2 Pulled Pork (because we always love this) 2 Spaghetti Sauce (because the kids will always, ALWAYS eat this) 2 White Chicken Enchiladas 2 Greek Meatballs on Pitas 2 PF Chang's Copycat Lettuce Wraps 1 Caribbean Jerk Chicken Grocery List | Produce: 1 bunch celery 1 bag carrots 2 red bell peppers 2 orange bell peppers 1 bunch mint 2 lemons 2 butternut squashes 1 bunch kale 4 red potatoes Dairy: 1 block velveeta 24 o...
2 comments
Read more