When I did my last round of meals I was so thankful I had meal prepped right before the quarantine started and thought surely it'd be over by the time I needed to go again.
Alas, here we are. Still cooped up. Still social distancing. Still eating too many snacks and over scheduled with Zoom calls, figuring out how to home school our kids, and making a million meals each day.
Meal prepping has continued to be incredibly helpful for us since we're avoiding going to the grocery store every five days. This round is not the cheapest. It is not the healthiest. But it was incredibly easy to throw together when I got home. (Only took me an hour!)
Menu | Make 2 of each unless otherwise indicated
California Burritos
Spaghetti
Orange Chicken and Broccoli
Tacos
Pulled Pork on Pretzel Rolls
Cajun Smoked Sausage and Rice (make 3)
Baked Ravioli
Mesquite Lime Chicken Flatbread Wraps
Chicken Fajitas
Steak Fajitas (make 1)
Sausage & Shrimp Skillet
Teriyaki Chicken
Grocery List |
Produce:
2 sweet onion
3 red bell peppers
3 orange bell peppers
3 yellow bell peppers
Meat:
2 2-3 lbs. carne asada roasts
2 bag meatballs
5 lbs. ground beef
2 3 lb. pork loins
5 smoked sausage links
2 lbs. ground Italian sausage
3 3 lb. bags of chicken breasts
2 bags peeled shrimp
Canned:
6 jars marinara
3 cans black beans
2 jars roasted red peppers
2 cans tomato sauce
Seasoning:
4 packet taco seasoning
Bay Leaves
Brown Sugar
2 bbq seasoning packet
Cajun Seasoning
2 Mojito Lime or Mesquite Lime seasoning packets
3 Fajita seasoning packets
Marinades:
1 bottle orange sauce
1 bottle Mr. Yoshidas
Refrigerator:
2 packages of ravioli
4 cups shredded mozzerella
3 packages of small tortillas
Other:
Slow Cooker Liners
2 disposable trays (for baked ravioli)
Hefty Gallon sized storage bags
When you get home, unload (and disinfect...ha) your grocery. Start cooking the five pounds of ground beef and two pounds of ground Italian sausage, separately.
Then label your bags according to what meal they will contain. Smoked sausage & shrimp, Cajun rice, and orange chicken are meals I will prepare the day of so those items can just slip into the pantry or freezer.
Then just start dumping.
Recipes |
California Burritos
2-3 lbs. carne asada
1 packet taco seasoning
8 hours on
low. Cook French fries to package instructions and serve in tortillas with
cheese and pico de gallo
Spaghetti
1 bag meatballs
2 jars marinara
2-3 bay leaves
1 Tbsp. brown sugar
7 hours on low. Serve over your choice of
noodles.
Orange
Chicken and Broccoli
1 bag
popcorn chicken, cook to according to package instructions
Steam 1 bag
of broccoli
Add orange
sauce
Serve over
rice.
Tacos
2 lbs. ground beef
1 taco seasoning packet
Warm in skillet. Serve with taco shells
stored in pantry.
Pulled Pork
on Pretzel Rolls
3 lb. pork
loin
1 bbq
seasoning packet
8 hours on
low. Shred. Serve on rolls.
Cajun Smoked
Sausage and Rice
1 sliced
smoked sausage
1 can black
beans
2 cups brown
rice, cooked
Drizzle with
EVOO and season with Cajun seasoning to taste (~1 Tbsp)
Warm in
skillet
Baked
Ravioli
1 package ravioli
2 jars sauce
Top with mozzarella
Bake at 350 for 35 minutes.
Texas
Toast
Roasted
Red Peppers
1 lb.
Italian sausage
12 oz.
tomato sauce
Warm
sauce and bake toast according to package instructions. Serve sauce on top of
toast.
Mesquite Lime Chicken Flatbread
Wraps
1.5
lbs. of
chicken breasts
Mesquite Lime seasoning packet.
Grill and serve on flatbread
Fajitas
1 sweet
onion
Yellow and
Orange bell peppers
Steak strips
or 1.5 lbs. chicken
Fajita
seasoning mix
8 hours on
low. Serve in small tortillas.
Burgers and buns + French fries
Sausage & Shrimp Skillet
1 smoked sausage
Shrimp
Cajun seasoning
Serve with rice
Teriyaki Chicken
1.5 lbs. chicken breasts
Teriyaki sauce
1 bag stirfry veggies
Thaw and grill chicken. Steam veggies and
serve over rice.
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