Here's what is on the Menu |
Dirty Rice
Spaghetti (2)
Sausage Bake (2)
White Chicken Enchiladas
Chicken and Stuffing
Chili and Cornbread
Caribbean Jerk Chicken
Pot Roast
Grocery List |
Meat:
2 lbs. ground beef
2 bags pre-made meatballs
2 packages of smoked sausage
2 3 lb. bags of chicken breasts
1 pot roast
Dried Goods:
2 cups brown rice
2 packages of spaghetti noodles
1 package of tortillas
1 box of stuffing
1 box of cornbread mix
Canned:
4 jars marinara sauce
2 cans cream of chicken
1 can diced green chilis
1 can black beans
1 can chili beans
1 can corn
1 can tomato sauce
1 bottle Caribbean Jerk marinade
Freezer:
2 bags of broccoli florets
Refrigerator:
8 oz. sour cream
1 package of provolone
Seasoning:
Montreal Steak Seasoning
Salt & Pepper
Cumin
Garlic Powder
1 chili seasoning packet
1 pot roast seasoning packet
Other:
Hefty gallon sized bags
Slow cooker liners
I only spent 30 minutes in the grocery store and 37 minutes putting meals together - fast and painless.
First thing's first. Label bags for each meal. The smoked sausage and broccoli goes straight into the freezer. Cook the brown rice and brown the ground beef.
Dirty Rice
2 cups brown rice, cooked
1 lb. ground beef, cooked
Montreal steak seasoning to taste (probably 1/2 tablespoon)
To prepare, warm in a skillet until heated through.
Spaghetti
2 jars marinara sauce
1 bag meatballs
6-7 hours on low in the crock pot. Cook noodles stored in pantry.
Sausage Bake
Slice smoked sausage
1 bag broccoli florets
Cubed potatoes/sweet potatoes and any other vegetable you would like
Lay on sheet pan with EVOO, garlic powder, basil, salt and pepper. Bake at 425 for 45 minutes.
White Chicken Enchiladas
1.5 lbs. chicken breasts
1 can cream of chicken
8 oz. sour cream
1 can diced green chilis
Season with S&P, cumin, and garlic powder
8 hrs on low. Shred chicken and fill defrosted tortillas and roll tortillas into a baking dish. Top with extra sauce from the crock pot and cheese. Bake for 30 minutes at 375.
Chicken and Stuffing
1 can cream of chicken
Season with S&P
1.5 lbs. chicken breasts
Place at bottom of crock pot. Layer provolone cheese and dry stuffing on top. Melt a few tablespoons of butter and drizzle on top. Cook on low 7-8 hrs.
Chili and Cornbread
1 can corn
1 can tomato sauce
1 can black beans
1 can chili beans
1 chili seasoning packet
1 Tbsp. brown sugar
1 lb. ground beef, cooked
8 hrs on low. Serve with prepared cornbread.
Caribbean Jerk Chicken
1.5 lbs. chicken
1/2 bottle of Caribbean Jerk marinade
Thaw and grill. I ended up making 2 of these because I had extra chicken.
Pot Roast
1 pot roast
1 pot roast seasoning packet
Add 1 cup of water or broth when cooking. 8 hrs on low.
Aaaaand ENJOY! 10 (eerrr, 11) for $75.
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