Menu (make 2 of each) |
Burgers + Fries
Ranch Chicken
Fish Tacos
Cajun Smoked Sausage and Rice
Sausage & Shrimp Skillet
Fried Rice
Tacos
Chow Mein
Vodka Pasta
Spaghetti
Spaghetti
Grocery List |
Meat:
Sirloin burgers (1-2 packages depending on the size of your family)
5 3 lb. bag of chicken breasts
1 "carne asada" roast
1 3 lb. bag of Mahi filets
4 packages of smoked sausage (turkey or beef)
1 bag of peeled shrimp
4 lbs. of ground beef
2 bags of pre-made meatballs
Produce:
1 sweet onion
2 orange bell peppers
2 red bell peppers
2 yellow bell peppers
Seasoning:
2 Ranch seasoning packets
2 fajita seasoning packets
2 mojito lime seasoning packets
1 bottle of Caribbean Jerk marinade
2 packet of taco seasoning
Bottle of Cajun Seasoning
2 fried rice seasoning packet
Bottle of Mr. Yoshidas
Bay leaves
Brown sugar
Bakery:
2 packages burger buns
2 packages of small tortillas
2 packages of street taco tortillas
2 packages of flatbread
Freezer:
2 bags of French fries
2 bags of peas and carrots
2 bags of stir fry vegetables
Canned Goods:
2 cans of black beans
2 jars of vodka pasta sauce
2 jars of marinara sauce
Dried Goods:
6 lbs. brown rice
2 boxes of taco shells
2 boxes of taco shells
2 packages of Chow Mein noodles
2 packages of chickpea penne pasta
2 packages of spaghetti noodles
Other:
Gallon-sized Hefty freezer bags
Slow Cooker Liners
To prep: label each bag for each meal. All frozen French fries, veggies, and sirloin burgers will go straight in the freezer. I also store noodles, rice, black beans, and fried rice seasoning in the pantry.
Then just start dumping.
Burgers + Fries
I just store all of this (buns included) in the freezer and take it out for an easy kid-friendly dinner. Season the burgers with Cajun seasoning and live your life.
Ranch Chicken
1.5 chicken breasts
Season well with Ranch seasoning
Thaw. Cut into strips. Dip in egg wash then dip in flour. Fry in oil in frying pan over medium heat.
Carne Asada Fajitas
1 sweet onion
Yellow and Orange bell peppers
1/2 of the carne asada roast
Fajita seasoning mix
8 hours on low. Serve in small tortillas.
Mojito Lime Chicken on Flatbread
1.5 lbs. chicken breasts
1 packet Mojito Lime
seasoning packet
Thaw, drizzle with EVOO or
avocado oil and grill. Serve on flatbread with cilantro crema and cowboy caviar.
Fish Tacos
1/2 bag of Mahi (about 5 filets)
Taco seasoning
Cajun Smoked
Sausage and Rice
1 sliced
smoked sausage
1 can black
beans
2 cups brown
rice, cooked
Drizzle with
EVOO and season with Cajun seasoning to taste (~1 Tbsp - my husband likes more. Way more.)
Warm in
skillet.
Sausage & Shrimp Skillet
1 smoked
sausage, sliced
Shrimp
Cajun
seasoning, to taste
Saute until the sausage and shrimp is slightly browned. Serve
with rice. (For this meal, I just keep the shrimp and sausage in the freezer and make it the day of. It's so easy to throw together.)
Fried Rice
I store these ingredients in the
pantry freezer and make the day of.
2 cups cooked rice, cooked
1 bag peas and carrots
1 fried rice seasoning packet
1 egg
Tacos
2 lbs.
ground beef
1 taco
seasoning packet
Chow Mein
1.5
chicken breast
(season with S,P, & garlic powder)
Stirfry vegetables
Chow Mein
noodles
Mr. Yoshidas
For this
meal I keep the chicken in a gallon bag and keep the vegetables separate. The
noodles will be stored in the pantry.
On the day
of, thaw and grill the chicken (or pan fry) then add the vegetables and the
cooked noodles. Add Mr. Yoshidas to taste.
Vodka Pasta
1.5 chicken breasts, sliced (season with
S,P, & garlic powder)
Chickpea
pasta
2 jars vodka
sauce
Thaw and pan
fry chicken until cooked through. Add cooked chickpea pasta and 2 jars of vodka
sauce. Top with Parmesan.
Spaghetti
1 bag
meatballs
2 jars
marinara
2-3 bay
leaves
1 Tbsp.
brown sugar
7 hours on low. Serve over your choice of
noodles.
That's it! 26 easy meals for $200.
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