"Healthy" Fried Chicken Strips

"Mom, this is my most favorite chicken ever." -Isaiah

I know, sweet boy. It is delicious. We love chicken at our house and this my version of "healthy" fried chicken. I use quotations because, hello, fried.

Start with the dry rub:

1/2 c whole wheat flour
1/2 T Smoked Paprika
1/2 T Garlic Salt
1/2 T Mustard Seed Powder
1 tsp Cayenne Pepper
1 tsp Chili Powder
1/2 t Cumin
2 T Brown Sugar
1 T seasoning salt

Mix ingredients together in a medium mixing bowl. Gently toss chicken tenderloins or breasts (cut into strips) in the rub. This recipe should be enough for at least 6-7 tenderloins or 3-4 chicken breasts. I like to cut chicken breasts into strips because it cooks faster and it's easier to for kids to dip and eat.

Heat a large saucepan to medium heat and melt about 1/4 c of coconut oil. Place coated chicken in the pan and flip about every 3-5 or until chicken is cooked through and the outside is brown and crunchy. Don't over crowd the chicken (meat browns best when there is space in the pan). Add more oil as needed and repeat until all chicken is cooked. Place on a paper towel on a plate to soak up excess oil.

Serve with all the dippings and enjoy!

Comments

30 Gluten-Free Crock Pot Meals that Won't Break the Bank

In honor of my dad, this round of crock potting is gluten-free. Over the summer my dad was diagnosed with Celiac Disease and when I found out, I cringed for him. My dad, like me, loves food - all kinds of food but especially pastas, pizzas, bread. How on earth could we take out so many delicious foods that fall under the category of "gluten" and still be satisfied? Apparently it's not as hard as I thought. These recipes are REALLY good, completely satisfying, super easy, and very affordable. I did 30 meals for $168 (this includes a strainer I needed plus disposable trays for the two freezer meals). Keep in mind these recipes are NOT Paleo or AIP. They are simply GLUTEN FREE. That also doesn't mean fat-free or calorie-free. Sorry, folks! ;) You also won't find any cream of whatchamacallit or seasoning packets. Not because I'm completely opposed to them (though I do know they are highly processed and not good for us), but because most, if not all of them...

Am I pregnant or stupid?

I've read stories about people getting the "pregnant stupids" and while I think they're hysterical, I think I've got them...bad. All the time. Every day. My guess is that because I lucked out with morning sickness (or lack of), God decided to turn me into an idiot. Case in point. Thursday afternoon, I drove all the way home from work (about 20 minutes) only to realize I forgot my work keys, which I needed to open the office the next morning. So I had to rush back to work before my co-worker left at 5 p.m. to grab them. She looked at me like I was crazy. I told her I was. Then when I got home, Darren and I were going to meet my aunt and uncle and cousins downtown for dinner. So we rushed off to dinner and as soon as we hit the busy grid of downtown, I realized, I FORGOT MY PHONE. This would be OK any other day except for the fact that 1) I was the only one that had any of their phone numbers and 2) We didn't even designate a spot to meet - we were just going to...

19 Meals, $114

Here we go... Menu: 2 Potato Soup 2 Cheesy Chicken and Broccoli 1 Sweet Hawaiian Chicken 2 Italian Peppers and Sausage 1 Roast Beef Au Jus 1 Memphis BBQ Pit Pork Roast and Potatoes 1 Cheeseburger Soup 2 Chili 1 Honey Mustard BBQ Chicken 1 Italian Sausage Spaghetti Sauce 1 Balsamic Roast 2 Mac and Cheese (non crock pot) 2 Shepherds Pie (non crock pot) Shopping List: 2 cartons chicken broth (or 4 cans) 3 cream of chicken 3 cans corn 4 cans tomato sauce 3 cans cheddar cheese soup 4 cans diced tomatoes 1 can diced pineapple 2 cans kidney beans 2 cans black beans 3 bottles BBQ sauce 1 bottle honey mustard 1 Memphis BBQ Pit Seasoning Packet 1 Au Jus seasoning packet 2 packages cream cheese 3 bags of shredded cheddar cheese 2 Pork Roasts 1 package roast beef 2 bags of chicken breasts 2 packages Italian sausage links 1 package Italian sausage (ground) 8-10 lbs. ground beef 2 boxes yellow rice 1 box spaghetti noodles 2 boxes macaroni noodles 4 p...

The Caitlin Moss Blog

Search This Blog